Tag Archives: sports magnesium

How To Choose What Kind of Magnesium to Take

In this video, Ben compares three different types of magnesium: an oral magnesium tablet, an oral magnesium powder, and a topical magnesium.¬†For two excellent resources to learn more on this subject of magnesium and how it can help you as a triathlete, check out the book, “How To Change Your Life With Magnesium”, and also Ben Greenfield’s interview with Dr. Mark Sircus.

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During the video, Ben mentions Ancient Minerals topical magnesium, angstrom based magnesium, ZMK by Millennium Sports (use your discount in the Trusted Triathlon Tools section), and Peter Gillham’s Natural Calm Magnesium.