This race week seminar with Ben & Kerry is on exactly what to do on the week leading up to a race. You’ll learn about:
1) volume changes
2) intensity changes
3) frequency changes
4) types of workouts to do
5) nutrition
6) mental prep
7) sleep
8) lifestyle changes
The week leading up to a triathlon can be a tricky thing to balance right. Training too much or too intense can lead you to being too fatigued perform at your best. However training too little can leave you feeling sluggish and not sharp.
Ben and Kerry will be showing you how to get it just right.
To get access to the call now, just keep reading!