This article was focused on Holliday season. All though that time of year has passed this article still has relevance for all triahtletes as athletes can struggle during winter months to stay on track.
As we head into the second half of December, the party season is in full swing. This is a great time of the year but also a minefield for athletes; everywhere we see temptation that would derail all the good work we have done in the past weeks to regain fitness after a good break from the race season.
We should enjoy the festive season as it truly is special and with a little planning we can come out of this month still in great shape and ready to advance into the new year.
There are two big problems we face during this period that I want to talk about in this article and I will also recommend the steps we can take to avoid them, i.e.:
Designed by coach Ben Greenfield, this 3 month off-season triathlon training plan for beginner, intermediate or advanced athletes includes detailed daily workouts that show exactly how to let the body repair and recover from triathlon race season, while preparing strength, balance, foundation and flexibility for the upcoming season. You can get the entire plan at an 85% discount by clicking here and selecting “3 Month Off-Season Training Plan” and using the free/discounted training plan code you will find in your Rock Star Triathlete Academy member’s area.
You should supplement this plan with Ben Greenfield’s “Healthy Triathlon Off-Season Seminar”. In this 70 minute audio seminar from triathlete coach Ben Greenfield, you’ll learn exactly what you should be doing in this winter to prepare for the 2010 triathlon season. Discover the perfect swim, bike, run and cross-training workouts, as well as the ideal off-season nutrition and dietary supplementation protocol. This lecture is perfect for the beginner triathlete up to the seasoned Ironman. You can get the lecture at: http://tinyurl.com/364463k
Remember that your code for the off season triathlon training plan is the training plan code you will find in your member’s area. Rock on!