Tag Archives: weight training

How To Lift Weights For Triathlon

In this video, Ben Greenfield shows you  how to lift weights for triathlon using some of the basic strength and power moves he used in his Ironman Hawaii preparation.

How To Lift Weights For Triathlon

Next Monday, Ben & Kerry will be teaching a live audio Q&A / seminar on how to lift weights for triathlon. To get you ready for that call, and also to give you some examples of exactly how you should be approaching weight training as a triathlete, here is a video from Ben Greenfield.

In this video, Ben explains how to weight train for triathlon, and demonstrates his top 4 exercises to get you faster and stronger as quickly as possible!

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