In this video, Ben Greenfield shows you how to lift weights for triathlon using some of the basic strength and power moves he used in his Ironman Hawaii preparation.
Tag Archives: weight training
How To Lift Weights For Triathlon
Next Monday, Ben & Kerry will be teaching a live audio Q&A / seminar on how to lift weights for triathlon. To get you ready for that call, and also to give you some examples of exactly how you should be approaching weight training as a triathlete, here is a video from Ben Greenfield.
In this video, Ben explains how to weight train for triathlon, and demonstrates his top 4 exercises to get you faster and stronger as quickly as possible!