Tag Archives: Winter Hydration

Winter Hydration

Winter Hydration

 

Cold weather is upon us and as you begin to bundle up for your outdoor exercise please make sure you don’t become dehydrated! You might think – dehydration, in cold weather, really? Yes – really. Basically, you do not feel as thirsty as the temperatures drop. So when you don’t feel thirsty you won’t consume as much fluids which will then cause dehydration. Continue reading