We recently had a chance to sit down with Hawaii State’s top time trialist, Penn Henderson, to get his top 3 tips for riding a triathlon bike in Hawaii. This was good information for riding in *any* condition, but especially for hot and windy races. Here’s a special link to the video…
You may need a free dropbox account to grab this one!
http://dl.dropbox.com/u/2340438/PennHenderson.MOV