Wednesday night training and nutrition call with Ben & Kerry is now released. Keep reading to access the call, in which we address the following:
Cooking with coconut oil: Would you have any tips on where to incorporate coconut oil into cooking (it sounds like it has many health benefits, but I am not sure where to use it)? Secondly, should coconut oil be stored in the fridge (where it has a solid consistency) or can it also be kept at room temperature? Thanks!
Remember, you can click on any of the calls below to participate LIVE during the call, or, if you’d prefer, you can simply click on the call now, ask your question, we’ll answer it during the call, then you can download and listen later! Unless indicated otherwise, all calls are at 6pm PST/9pm EST.
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July 12, Monday, 6pm PST / 9pm EST: Ben Greenfield & Kerry Sullivan Triathlon Training & Nutrition Q&A. Follow this link to attend LIVE or to ask your questions now: https://rockstartriathlete.com/this-months-audio-calendar/
July 14, Wednesday, 6pm PST / 9pm EST: Michael Lovato – After seven seasons of amateur racing, culminating with a 1999 trip to the World Championships in Montreal, Quebec, Canada (where he met his beautiful and talented wife, Amanda), Michael joined the pro ranks. Having changed his focus from short course to Ironman racing, Michael’s first Ironman win came in 2003 at the inaugural Ironman Coeur d’Alene. A follow-up victory came in 2006 on the shores of Tempe Town Lake, as Michael was crowned champion of Ironman Arizona. Notching several top-three Ironman finishes, and three ninth-place finishes at the Hawaii Ironman World Championship (2003, 2007, 2008), Michael has established himself as one of America’s top Ironman athletes. Follow this link to attend LIVE or to ask your questions now: https://rockstartriathlete.com/this-months-audio-calendar/
July 21 Wednesday, 6pm PST / 9pm EST: Cliff English – Cliff English is one of the world’s top triathlon coaches. Cliff has worked with the best athletes in the world since 1999 and has achieved wins and podium performances with his athletes at every major race in the world including 70.3 world championships in Clearwater, IM Hawaii, Chicago, St.Anthony’s, x-terra Maui, Wildflower, 70.3 Florida, 70.3 Vineman, 70.3 Oceanside, Alcatraz, Laguna Phuket, ITU world championships, ITU world cups and multiple Elite National Championship titles. Follow this link to attend LIVE or to ask your questions now: https://rockstartriathlete.com/this-months-audio-calendar/
July 26, Monday, 6pm PST / 9pm EST: Ben Greenfield & Kerry Sullivan Triathlon Training & Nutrition Q&A. Follow this link to attend LIVE or to ask your questions now: https://rockstartriathlete.com/this-months-audio-calendar/
August 4, Wednesday, 6pm PST / 9pm EST, Len Brownlie – Len’s doctoral thesis was titled “Aerodynamic Characteristics of Sports Apparel”. Len is an aerodynamics consultant to NIKE Inc.’s Project SWIFT, which has provided advanced SWIFT SPIN time trial suits to Lance Armstrong and the Discovery Channel Professional Cycling Team; SWIFT SKIN racing suits to the U.S. and Dutch Speed Skating Teams and sprinting suits to track athletes at the 2000 and 2004 Olympic Games. Len has also served as an aerodynamics advisor to the United States Cycling, Luge and Speed Skating Federations, HED Wheels, the Canadian Olympic Committee and Giro Sport Design. Follow this link to attend LIVE or to ask your questions now: https://rockstartriathlete.com/this-months-audio-calendar/.