In this video from the bike course in Kona, Hawaii, Ben Greenfield teaches you the best strategy for pacing on a windy bike course. Do you have comments or questions? Leave them below!
Also, please remember that if you’ve trying to access the forum and need your username and password, it is below the video. We recently changed a few security measures on the forum and some people were having trouble accessing! Remember, the forum is one of your primary opportunities to ask Ben and Kerry your training and nutrition questions in between your coach teleseminars.
Video is below. Also, click here for the forum, and use access username “rockstar” and password “member”.
Do you have comments or questions about windy bike courses? Leave them below!