Category Archives: Audios

Rock Star Triathlete Audios

Workshop With Triathlon Coach Lee Zohlman Now Available For Download

Lee Zohlman began his multi sport career in 1996 and found his new sport to be a driving passion for a new career. Leaving the lucrative field of television broadcasting Lee was one of the first 25 USA Triathlon coaches ever to be certified by the sports governing body. Soon after, BodyZen Enterprises was launched with immediate success.

With Lee at the helm he has steered BodyZen to fantastic heights. Now, Coach Lee is an Elite Level 3 certified coach (one of only 20 in the world) and BodyZen has broadened its ventures. Lee and BodyZen are currently involved in not only a successful coaching business but Professional athlete management, event marketing and multimedia initiatives.

Lee and BodyZen are now considered key influencers in the endurance sports world. The last fourteen years have been fruitful and Lee and BodyZen will make sure the next phase is even more successful.

To download now, simply keep reading.

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Beyond The Goggles: Swim Gear That Helps You Get Faster (Audio Workshop)

There is a ton of different gear out there that companies claim can make swimmers faster. But how do you know which tools are the best?

Kerry will be discussing his favorite tools to utilize to help triathletes get faster.

Keep reading to get access…
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Expert Call w/ Kristen Godfrey, MA, LPC Now on Replay

Monday, January 20th at 6:00pm Pacific/ 9:00pm Eastern Time Kristen Godfrey will be discussing mental performance for triathletes.

Kristen Godfrey, MA is a Licensed Professional Counselor helping athletes thrive through the fluctuations of life and sport. Her private practice is grounded in the advancements in Interpersonal Neurobiology and Somatic Experiencing. Whether in her office, or meeting online, Kristen creates a deeply supportive relationship. She’ll challenge you gently, open up your insight, and give you the tools to overcome your roadblocks. You’ll learn to manage your thoughts and emotions, and regulate your body. You’ll build your capacity to stay in the thriving zone and perform your best. Connect with Kristen at [email protected], find more at her web site alittlehelpwithlife.com

Listen to the replay here:

Research links discussed in the podcast:

http://ojs.lib.swin.edu.au/index.php/ejap/article/view/230

http://www.ncbi.nlm.nih.gov/pubmed/24417602

How To Self-Treat Common Triathlon Injuries

Injuries can happen in triathlon and when they do happen you want them gone as fast as possible.

In this call, Ben and Kerry will be covering some common injuries that triathletes often see and what you need to do to come back fast and prevent them from happening again.

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Live Workshop With Ingrid Miller & How To Swim Without Fear: Tonight – 9PM EST / 6PST

Ingrid Miller, author of Fearless Swimming: Open Water Skills for Triathletes is an expert on how to swim in the open water with out fear. Often this is one of the biggest challenges that triathletes face in the sport. More often than not this is mental hurdle rather than a physical one.

Ingrid will be taking your questions on how you can swim with out fear in the open water.

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“The Psychology of Managing Your Triathlon Coaching Business” – Just Posted To Member’s Forum!

Chris Janzen

Coach Ben Greenfield undergoes a thorough psychological analysis of his approach to managing his triathlon coaching and fitness business in this call with Rock Star Triathlete Academy sports psychologist Chris Janzen.

Janzen is the creator of the 5 Forces Formula for Breakthrough Triathlon Performance and peak performance coach for triathletes from sprints to double ironman distances, and also an expert strategist and coach in helping aspiring athletes take their performance to the next level by developing and strengthening their inner game — the critical foundation for every triathlete’s performance.

Interested in becoming a Rock Star Triathlete Academy triathlon coach member?

Ben Greenfield

Click here to upgrade to Coach Membership for $10/month – includes monthly “Business of Coaching” call with Ben Greenfield & Kerry Sullivan, along with exclusive access to Rock Star Coach Section of forum, where you’ll learn how to be a better triathlon coach, deliver more value to your athletes, and operate your business more efficiently.

Here is the link to the member’s forum, where the call with Chris is now available in the Rock Star Coach Section of forum
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“How To Eat A Healthy Triathlon Diet” Now Available For Download!

Diet is one the most underlooked aspects in triathlon performance. Fueling for a triathlon is done before, during and after training and racing. Being deficient or not taking advantage of ideal timing of nutrients can impact your training, racing and recovery in massive ways.

This can be a very complex topic but the coaches at Rock Star Triathlete are going to break it down so it appears simple and doable.

You can listen or download this call below!

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Triathlon Workshop With Coach Tim Snow Now Available for Download!

Tim has been racing in triathlon since 1998, after being a high school and college distance runner. Having completed 20 Iron-distance events since 2000, Tim has competed in Ironman Lake Placid, Canada, Arizona, Coeur d’Alene, Germany, Florida, the Great Floridian, and Kona. Among other highlights, since working with QT2, Tim has placed 10th overall in the 2008 Ford Ironman Lake Placid, and has a personal best time of 8:49 at the 2007 Ford Ironman Florida,which included a 2:51marathon split.

Having completed over 200 multisport events, Tim has merged his immense training and racing experience with the QT2 Systems philosophies of building aerobic efficiency through training at appropriate intensity levels, building physical durability through gradual volume increases, maximizing body composition, optimal race fueling, and suitable pacing while racing.

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How to “Periodize” Your Triathlon Training Plan – Now Available for Download!

Periodization is probably the most complex and one of the most important topics we will cover. We will cover how you peak for your big races and what types of workouts you should be doing in each phase on your way to smoking it on race day.

Keep reading to download now or listen in later!

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Triathlon Workshop With Coach Jim Vance Now Available For Download!

Jim Vance is a USA Triathlon Level 2 Certified Coach, elite triathlete and a two-time Amateur World Champion in ITU and XTERRA. He holds an Ironman PR of 8:37:09. He is also an Elite Coach for TrainingBible Coaching.

Jim is a coach that we like at Rock Star Triathlete because he can walk the walk and talk the talk. Just keep reading to listen now!

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