Click here to grab our newsletter jam-packed with free triathlon training tips and tricks!

Category Archives: Audios

Rock Star Triathlete Audios

Triathlon Movement Workshop With Jessi Stensland Now Available for Download!

Jessi Stensland will be joining Rock Star Triathlete tonight to do some Q&A.

In 2000, Jessi entered the professional circuit. A strong swimmer who quickly developed strength on the bike, she hit the ground running. Her first professional win came in 2001 on one of the toughest bike courses on the circuit, at the St. Kitts International Triathlon. Since then Jessi has had 20 career wins both nationally and internationally. In 2004 she won the Half Ironman Mexico, her first attempt at that distance. The highlight of her career however was the Olympic journey which culmintated with the 2004 US Olympic Triathlon Trials where she finished 4th and 6th among the American women.

Early in 2008 Jessi resumed training and racing. Partnered with powerhouse Under Armour through 2010, the focus this time around is broader, as the tag line of this website implies. It will be an adventure in all things endurance, both on and off-road, and all (reasonable) distances.

Jessi attributes her desire to race again at an elite level and her ability to do so injury-free to the team at Athletes’ Performance and the Core Performance program. An understanding of body awareness, being athletic, and how to integrate all elements of performance into life is a message that Jessi is committed to passing along.

To listen now or download for later, just keep reading! Continue reading

Do you Have The Right Stuff When It Comes To Hydration?

The Right Stuff is a know as, “serious hydration for serious athletes.” Rock Star Triathlete coach Kerry Sullivan uses it often, since he finds it works the best of any hydration/electrolyte product he has used.

This may sound like a lot of hype, but The Right Stuff has a lot of science to back it up. NASA originally developed the formula for there astronauts who were becoming seriously dehydrated when re-orbiting the earths atmosphere. They tested many solutions and found that the formula used in The Right Stuff was the best.

Below is an interview that Kerry did with the owner of The Right Stuff. In the interview, formulator of The Right Stuff David Belaga talks about what makes The Right Stuff so effective.

Check out: http://therightstuff-usa.com/ after you listen to the interview below, and keep reading for a proprietary discount.
Continue reading

Tomas Petricko From RaceSpace.org

http://www.RaceSpace.org is a website where endurance athletes can go to connect before races – but it’s much, much more than that. Tomas is the founder of RaceSpace, and will be talking to us about all the great benefits this site offers endurance athletes.

Here is the playback to listen now, or download for later:

[powerpress]

Which Wheels & Equipment Modifications Make You Faster? Audio Now Available for Download!

Is there cycling equipment that can make you faster? The answer is: a definitive yes.

There is a lot of hype in the cycling market about what will make you faster. Some of it works and some of it doesn’t.

Ben and Kerry will be sharing with you what will make you go faster and what will give you your biggest bang for buck.

You won’t want to miss this, since the right cycling gear will give you free speed that you don’t have to train for months to get it.

Listen to our call below – in which we go beyond just cycling gear, and also cover swim and run equipment modifications that make you faster!

Continue reading

How To Choose A Indoor Trainer Workshop – Now Available For Download!

If you’re serious about triathlon and you want to train no matter what, you’re going to need an indoor trainer.

But which one is right? There are so many brands and variations that it can be hard to know which one is best for you.

Ben & Kerry will share with you how to select the right trainer so you can train no matter what mother nature may bring you.

Keep reading to access!
Continue reading

Swimming Workshop with Swim Guru Duane Dobko Now Available for Download!


Duane Dobko has become a Rock Star Triathlete favorite when it comes to swimming.

Duane Dobko has 17 years of competitive swimming experience and 7 years of triathlon experience. He was a former school record holder for the University of Minnesota in the 100 yard backstroke and was a Canadian National champion in the 50 meter backstroke in 1994. Duane was a 2003 Hawaii Ironman qualifier, finishing 26th in 2002 at Ironman Wisconsin, with the 3rd fastest overall swim split (49:03). Duane is currentlyswim coaching professional triathlete David Thompson, and competes for the Gear West Elite team out of Minnesota.

Duane has competed and set records in several Minnesota Masters Swimming meets. Duane recently competed at the2008 USMS Short Course National Championships in Austin Texas where he beat a national record in the 200 Yard Backstroke with a time of 1:49.93.

Keep reading to access the call now!
Continue reading

Become An Expert Triathlon Coach With “Triathlon Coach Insider”

You can now become an expert triathlon coach with “Triathlon Coach Insider” –  a complete education and triathlon coaching business success package designed by the Rock Star Triathlete Academy coaches Ben Greenfield and Kerry Sullivan.

There’s no other program that gives you the triathlon coaching knowledge you’ll get with this package, which is comprised of 11 audios & transcripts that delve deep into triathlon coaching strategies.

Click here to see exactly what you get with the Triathlon Coach Insider.

Triathlon Coach Insider

“How To Choose A Power Meter” Workshop Now Available For Download

Power meters are vital if you want to take your cycling and overall triathlon performance to the next level. Choosing which power meter is right for you is also important as it can be an expensive investment.

Ben & Kerry will be telling you all you need to know about choosing the right power meter for you.

To listen now, keep reading.

Continue reading

Daniel Kirschner – Triathlon Chiropractic Workshop Now Available For Download!

Dr. Dan is the Man!

He is a triathlete and Chiropractor who understands the demands that triathletes put on their body. Dr. Dan takes a whole body approach in looking at all aspects that help athletes to heal and perform at their best. He is also Coach Kerry’s Chiropractor, and favorite one at that. His background is:

Education:

Bachelor of Science Biology, University of South Florida
Doctor of Chiropractic, Parker College of Chiropractic, Dallas, TX
Licensure:

Florida State Board of Chiropractic Examiners, Chiropractic Physician
National Board of Chiropractic Examiners
American Chiropractic Board of Sports Physicians, Certified Chiropractic Sports Physician
Memberships & Associations:
Florida Chiropractic Association
Florida Chiropractic Association Sports Council

Keep reading to access the call download!

Continue reading

How To Use The Swim Clock – Workshop Tonight at 9PM EST / 6PM PST


So the saying goes, “If it isn’t measured than it can not be improved.” Thus the use of a clock in swimming is vital. There aren’t a whole lot of other swimming tools out there to use to measure how well your swimming other than the swim clock.

In this session Ben & Kerry will be talking about how to use the swim clock at the pool to make your session efficient and effective.

To ask your questions or listen in, keep reading…

Continue reading