In this video, Ben Greenfield teaches you how to get better faster and self-treat your triathlon injuries. If you liked this video, then be sure to tune into the January Gold Wings member call, which will be a workshop on common triathlon injuries, and how to manage them and stay fit through injury.
Category Archives: Videos
How To Use Periodization For Your Triathlon
In this video, Ben Greenfield uses the official Rock Star Triathlete Academy whiteboard to walk you through how to use periodization to optimally prepare for your next triathlon.
Coming January 2012 – Ben Greenfield’s Tri-Ripped Triathlon Training Plan
How To Lift Weights For Triathlon
In this video, Ben Greenfield shows you how to lift weights for triathlon using some of the basic strength and power moves he used in his Ironman Hawaii preparation.
How To Set Up Your Transition Area
In this video, Kerry Sullivan shows you how to set up your transition area like a pro.
What You Need To Know About How To Run
In this video, Kerry Sullivan shows you exactly what you need to know about running fast and efficiently.
What To Eat During Your Triathlon
In this video, Ben Greenfield explains to you what to eat during your triathlon, and helps you navigate the confusing array of energy powders, gels and bars.
How Ben Greenfield Sets Up His Bike in Transition
In this video, Rock Star Triathlete Academy coach Ben Greenfield shows you exactly how he sets up his bike in transition – showing you what he puts on, and his secret tip for carrying your nutrition more aerodynamically.
7 Steps to Evaluating Your Triathlon Race Performance
After all time you spend sweating, sacrificing and soul searching in the build up to your race, you owe it to yourself to effectively evaluate all aspects of your performance, and not judge success or failure simply by the time on the clock or ranking in your age group.
In this video, Chris Janzen, Founder of TriathleteMind.com breaks down a 7 step process to make — and take — the most from your race day efforts.
You owe it to yourself to learn everything you can to improve your strengths and your weaknesses. Whether it was a PR or a PW (Personal Worst) it doesn’t matter. There are always lessons to learn, and insights you can use, to achieve your potential the next time. Continue reading
The 80-20 Rule For Achieving Your Personal Best
In this video, Chris Janzen of TriathleteMind.com shares a critical distinction that all triathletes need to understand in order to achieve your personal best. The 80-20 Rule applies to training and racing — especially when you’re trying to develop a specific element of your technique and abilities. Continue reading