Over a long season of training, it can be hard at times to maintain your high levels of motivation or feel like you’re making good progress.
In this video, Chris guides you to setting mini goals on the path to your big ones. Getting rewarded along the way and stacking successes can give you an extra boost each and every month. Watch here… Continue reading
To succeed at your highest level, you certainly need ambition and motivation.
But those alone are not enough.
Chris explains one thing that holds all of us back at times from achieving our best and guides you to identify your personal roadblocks, and chart a new route to staying on track, on target and inspired throughout your triathlon season.
Watch here: Continue reading
In this video, Ben Greenfield shows you how to choose an indoor bike trainer, and what the difference is between mag trainers, fluid trainers, electronic trainers, and rollers – along with which he prefers as an indoor bike trainer for triathletes:
Rock Star Triahtlete coach Kerry has celiac disease which means he cant digest gluten. Kerry has been gluten free for many years. Now there is more evidence showing that a gluten free diet may benefit more than just those suffering with celiac disease or other types of gluten intolerances. Many athletes are switching to a gluten free diet as it can create less inflammation and allow one to recover quicker from training and racing.
In the video below, coach Kerry, shows you what he typically eats when he trains and races thought the week.
There is one ingredient to your 2012 triathlon plans that makes a tremendous difference in your chances of achieving your biggest goals and triathlon dreams.
In this video, Chris Janzen of TriathleteMind.com explains how this element strengthens the two big factors for making your ‘impossible’ possible.
Watch here: Continue reading
How can you tell if you have the “right” goals for this season?
In this video, Chris guides you to the four features of great goals and gets you focused on your top priorities for 2012.
Watch here: Continue reading
Before you dive in and sign up for the same races as last season, it’s very helpful to step back and look at the big picture.
What would you love to experience in triathlon? How big do you think? What do you believe is possible for you?
In this video of Step 2 for planning your season, Chris Janzen gets you to think outside your current box before deciding on what you want to experience this season.
Watch here: Continue reading
In this video, Ben Greenfield tells you the differences, advantages and disadvantages among the choice of power meters for your triathlon bike, and which power meter he recommends for triathletes.
Does does big ambition and strong motivation usually translate to success?
It certainly doesn’t all the time, and for some triathletes, it can be a confusing and frustrating experience to see your hard work not produce the complete results you want.
Great seasons don’t just happen. They are planned smartly and executed flawlessly. How can you increase your chances of making 2012 a remarkable year?
Follow this video series over the next 8 weeks as I break down how you can set up your season with more thought than you may have in the past. Here’s the first video to get you going: Continue reading
In this video, Rock Star Triathlete Academy coach shows you how to go beyond the goggles with swim gear that helps you get faster.
Included in this video are:
–Finis Tempo Trainer (or other swim metronome)
If you’re a Rock Star Triathlete Academy member, then head into the member’s area to ask your questions about how to properly use these tools in your swim set!