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Category Archives: Racing Tips

Rock Star Triathlete Races

Ironman Canada Insider Tips

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In this Ironman Canada interview with Bryan Rhodes, you’ve got 20 minutes of pure content from a guy who’s won the race!

Keep reading to access the audio interview on Ironman Canada with Bryan Rhodes.

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Featured Audio – Ironman Coeur D’ Alene Race Day Tips

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With Ironman CDA just around the corner, we wanted to give our Rock Star Triathlete Academy members tips for the race, so here’s 20 minutes of pure content from Ben Greenfield to get you prepped for Ironman CDA, whether you’re racing this week or next year. Over the next several months, the Rock Star Triathlete Academy will be adding featured interviews with insider tips for every Ironman event on the planet!

Keep reading to access the audio interview. Why the extra Ironman content?

It’s all part of our upcoming member upgrade – the “Qualify For Kona” section of the academy! While we cater to beginner, intermediate and advanced triathletes, this section of the academy – set to launch in July and sponsored by the brand new LAVA magazine – will be purely focused on giving you what it takes to get to the Ironman World Champions in Kona, Hawaii.

What can you expect from the new upgrade?

This part of our website will be providing tools, information and resources for triathletes seeking to qualify for the Hawaii Ironman. Specifically, it is going to offer:

-An online training log and training plan with a complete 3 month Kona build-up, with special course-specific tips, heat acclimatization strategies, and much more!

QualifyKona– A  book entitled “How to Qualify for Kona”.

– Insider audio interviews with podium finishers or pro triathletes from all the Kona qualifying events, with travel information, course breakdowns, and race-specific tips. We’re also featuring race maps and photos in this area as well – along with the ability for you to add your own comments and feedback. each leg of the race, transitions and so forth, as well as maps, photos and video clips.

– An exclusive, protected area on the forum devoted to Kona qualifying Q&A’s and discussion, from training to equipment to nutrition, along with qualifying race reports and feedback.

– Access to our library of articles focused on Kona specific training and racing.

– A coached session with Ben Greenfield during Ironman week in Kona that walks each qualifier through the event (yes, the first session will be this year, for the October 2010 Ironman Hawaii – time and place to be announced!)

– Access to all other features of the academy that all members get, including the expert teleseminars,  audio Q&A’s with Kerry and Ben, video lessons, and special discounts on products from Rock Star Triathlete Academy sponsors.

Stay tuned to the Rock Star Triathlete Academy for the July launch of the “Qualify For Kona” member’s section – and keep reading for the Ironman Coeur D’ Alene interview with Ben Greenfield.

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Ironman Wisconsin – Insider Tips

In this interview, Kerry Sullivan finds out the real dirt on Ironman Wisconsin – and you get full access to an audio release full of insider tips and tricks for tackling this race. The special guest dishing out the Rock Star tips is Justin Daerr, the elite triathlete pictured above, who took 6th overall at the 2009 event.
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For Idaho Rock Star Triathletes – 2 New Races!

Two new Idaho races were just added to our Racing Insider Tips Section! Keep reading to find out the insider tips straight from the race director!

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Ironman Louisville Insider Racing Tips

Our secret guest, triathlon coach and 3x podium finisher of Ironman Louisville, spills the secrets on all aspects of Ironman Louisville, including weather, swim, bike, run and race tactic insider tips you’re not going to hear anywhere else! Continue reading

Aggieman Triathlon Adventure

Have you done this race? If so, leave your comments on this page and include all the tips and insider information for other Rock Star Triathletes!

Race Name: Aggieman Triathlon Adventure

Race Date(s): June 19, 2010

Race Website: http://www.aggieman.org

Race Details or Special Instructions: Point to point race: 2 mile kayak at Eliot, ME Boat Basin, 25 mile road bike, 3 mile trail run to the summit of Mt Agamenticus in York, ME

Insider Tip(s) From the Race Director: Post-race BBQ at summit (see Mt Washington and the Atlantic Ocean on a clear day).

Discount for Rock Star Triathlete Academy Members: $5 off (code: RCKSTR)

Ironman Wisconsin Insider Tips – with Heather Gollnick

In this interview, Kerry Sullivan finds out the real dirt on Ironman Wisconsin – and you get full access to an audio release full of insider tips and tricks for tackling this race. The special guest dishing out the Rock Star tips is Heather Gollnick!

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Ironman Arizona – Insider Tips

In this interview, Kerry Sullivan and Heather Golnick dish out Ironman Arizona race tips. Keep reading to listen in or download!

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Ironman South Africa – Insider Tips

In this insider interview with Paul Wolff, you’ll get tons of Ironman South Africa tips!

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Ironman Brazil – Insider Tips

In this insider interview with Heather Golnick, you’ll get tons of Ironman Brazil tips! Continue reading