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Get In On The Rock Star 2011 Cycling Kit and Triathlon Racing Kit Order!

Rockstart Triathlon Jersey

ALERT! Just posted to the member forum – if you want the brand new 2011 Rock Star Triathlete Academy cycling kit or triathlon racing kit, then you need to order by Feb 15…awesome prices and FREE shipping…click here to go to the forum post!

The Catch

Does your swimming technique need more oomph? Do you lack propulsion? Long to get a better hold and feel for the water?

Everyone would love a better catch and pull technique. Not only will it make you faster, it will also make you more efficient. This is because a poor catch and pull wastes a lot of energy – get it right and you will swim at the same speed much more easily.

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How To Choose What Kind of Magnesium to Take

In this video, Ben compares three different types of magnesium: an oral magnesium tablet, an oral magnesium powder, and a topical magnesium. For two excellent resources to learn more on this subject of magnesium and how it can help you as a triathlete, check out the book, “How To Change Your Life With Magnesium”, and also Ben Greenfield’s interview with Dr. Mark Sircus.

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During the video, Ben mentions Ancient Minerals topical magnesium, angstrom based magnesium, ZMK by Millennium Sports (use your discount in the Trusted Triathlon Tools section), and Peter Gillham’s Natural Calm Magnesium.

This Month’s Audio Calendar

Jim Vance, pictured above, is just one of our featured LIVE Q&A guests this month at the academy! Remember, you can click on any of the calls below to participate LIVE during the call, or, if you’d prefer, you can simply click on the call now, ask your question, we’ll answer it during the call, then you can download and listen later! Unless indicated otherwise, all calls are at 6pm PST/9pm EST.

Remember, you can now attend any call using the free internet conferencing and calling software – Skype! All you have to do is dial “joinconference” from your Skype dial pad and enter the conference PIN (you can grab the conference pin from any of the call links).

We recommend that you pretend you have these folks in your living room and could sit down to chat with them about your triathlon training or nutrition needs. What type of questions would you ask? When you click on the link to attend the call or ask your question, we recommend you take that approach!

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Ironman Florida Insider Racing Tips

In this insider tips interview with Kerry Sullivan, Dirk Bockel tells you what you need to know to dominate Ironman Florida!

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Todd Wins A Free Month of Membership…Again!

A few months ago, in this post you can read by clicking here, we told you that we’re now giving a free month of membership to any Rock Star Triathlete Academy members who send us a picture or video in the Rock Star Cycling Kit or Rock Star Jet Black Tech T-Shirt.

Here’s the deal:

-You must be at a triathlon or triathlon event.

-We’ll triple your free month of membership if you’re on the race podium and we verify the results.

Congratulations to Todd (pictured above), who just sent this photo and and got a free month of membership to the Academy (and by the way, if we get more photos from Todd or anyone else at more events, we’ll continually to add more free months).

Here’s what Todd had to say:

I had a blast at a triathlon event that took place here in Calgary, Alberta this weekend. The TriCommitment Spinathon (www.tricommitment.com ) was held to support two local pro triathletes in their upcoming race seasons in the ITU and pro Ironman ranks. There were over 100 triathletes and cyclists on trainers for 5 hours, as various local coaches ran us through the spin sessions. I wore my Rockstar cycling kit, and got many comments and questions about what the Academy was. I managed to capture a photo of me in the middle of it all, complete with my “Movember” moustache…

Unfortunately, it was a sad day as well, as one of the pro triathlete we were supporting was Janelle Morrison (one of Canada top pro female Ironman athletes). Janelle was on her way from Penticton, BC (home of Ironman Canada) to Calgary when a minivan lost control and crossed the center line, hitting her head on. She was very badly injured, with multiple fractures and internal damage. The doctors and paramedics remarked that had she not been in such fine physical shape, she would not have survived the trip to the hospital.

The good news is that Janelle is now awake and recovering well from the multiple surgeries she underwent to repair her body. The best part of the day was when a webcam was set up in her room, and someone with a wireless laptop walked around the Spinathon so that Janelle could see everyone riding and say hello.

It was a remarkable day to show how the triathlete academy looks out for one another.

Cheers,
Todd

Here’s a little incentive to get you started. At https://rockstartriathlete.com/rock-star-triathlete-threads/ (or below) you can use code ROCKFIVE for a $5 discount on the t-shirts and code ROCK20 for a $20 discount on the cycling kits! You can even combine the codes, so enjoy.

Rock on, and here’s more clothing info below…

Here at the Rock Star Triathlete Academy store, you can get cool threads, shirts, hats and Rock Star Triathlete Academy gear to show off your style at the races! This gear is available to members only. NEW: Rock Star Cycling Kits and Tech-Tees are now available!

Rockstart Triathlon Jersey

Rock Star Cycling Jersey (includes shorts emblazoned with logo) – $100.00 & FREE Shipping. Click here to order.

RS-t-shirt

Rock Star Jet Black Shirt  – $20.00 & FREE Shipping. Click here to order.

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Upcoming Calls At the Rock Star Triathlete Academy…

JC Santana, pictured above, is just one of our featured LIVE Q&A guests this month at the academy! Remember, you can click on any of the calls below to participate LIVE during the call, or, if you’d prefer, you can simply click on the call now, ask your question, we’ll answer it during the call, then you can download and listen later! Unless indicated otherwise, all calls are at 6pm PST/9pm EST.

Remember, you can now attend any call using the free internet conferencing and calling software – Skype! All you have to do is dial “joinconference” from your Skype dial pad and enter the conference PIN (you can grab the conference pin from any of the call links).

We recommend that you pretend you have these folks in your living room and could sit down to chat with them about your triathlon training or nutrition needs. What type of questions would you ask? When you click on the link to attend the call or ask your question, we recommend you take that approach!

January 5, Wednesday, 6pm PST/9pm EST: Michael Folan: Michael is president of Infinit Nutrition, which makes customized sports drinks for triathlon. Michael, 45 an avid runner, mountain and road racer along with being a ten-time Ironman finisher with a PR of 10:14. He played NCAA Lacrosse and Hockey as a youth through College. Currently, Michael still runs Marathons, road and mountain bikes, the occasional adventure race, and still races Ironman distance Triathlons. We recommend you ask Michael questions about nutrition and nutrition drink customization.

Here is the link to the audio calendar, which gives you access to all the calls: https://rockstartriathlete.com/this-months-audio-calendar

January 10, Monday, 6pm PST/9pm EST: Triathlon Training & Nutrition Member Q&A with Ben Greenfield and Kerry Sullivan

January 19, Wednesday, 6pm PST/9pm EST: JC Santana. JC Santana has authored over 60 DVDs and books in areas of fitness and performance enhancement. He is considered by many to be the leader in functional strength training. JC has worked with The Yankees, Patriots, Dolphins, Marlins and UFC fighters to name a few. Today he is currently responsible for the men’s basketball, men’s and women’s cross country, track and field, women’s volleyball, and the men’s and women’s swimming strength and conditioning programs at Florida Atlantic University. We recommend you ask JC questions about cross training and strength training for triathlon.

January 24, Monday, 6pm PST/9pm EST: Triathlon Training & Nutrition Member Q&A with Ben Greenfield and Kerry Sullivan.

January 29, Friday, 6pm PST/9pm EST: Rock Star Business of Triathlon Coach Call. Check coach section forum for link.

January 30, Sunday, 6pm PST/ppm EST: Rock Star Gold Wings Call…we pick one lucky member and break down your 2011 race season! 

February 2, Wednesday, 6pm PST/9pm EST: Brenton Ford.

Hello, my name is Brenton Ford from Effective Swimming. I’m based in Melbourne, Australia and have been involved with swimming for over 17 years. It has only been the last 3 years that I have been serious about teaching people the skill of swimming fast. Since then I have coached the Melbourne University swim team and at present I’m coaching one of Australia’s most recognised Master’s swimming clubs. In 2008 I began running technique workshops for the swimmers I coached. The feedback and results from the workshops was so great that I was asked to put together a program which I could give to my swimmers so they could work on their technique without me being there. During the interview with Ben and Kerry, I’ll be talking about this program and answering your triathlon swim questions!


Here’s Your Once-In-A-Lifetime, End-Of-Season Chance To Get Instant Access To Rock Star Triathlete Academy at Rock Bottom Prices!

Your 2011 triathlon season is about to get off to a very, very good start.

Here’s how you can “pick the brains” of the world’s top coaches, triathlon pros, nutritionists and endurance sports experts… and discover their training secrets… from start to finish… with proven step-by-step methods and triathlon training systems anybody can follow…

…and get free training plans from Sprint to Ironman distance, weekly coach and nutritionist Q&A calls, full forum access with instant answers to your triathlon training questions, insider tips on races, huge discounts on triathlon gear from academy sponsors, and much, much more…

…for $37!

Yes, if you click here to act now, you get your 100% satisfaction guaranteed two week full membership for just one dollar, AND, after two weeks, you get continued full access to the academy, which is normally a $67 tuition, for just $37…

Finally…to sweeten this end-of-season special just a bit more, you also get a never-before-released BONUS: a jam-packed “Secrets of the Triathlon Off-Season” seminar with triathletes Kerry Sullivan and Jessi Stensland.

From December 15 – January 1, We’re Re-Opening the Academy to New Members at Rock Bottom Prices – $67 is now $37!

This special will come to a grinding halt on January 1, so click here to get in now!

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Member call with Rock Star Triathlete Academy medical director John Post now available for download!

Below, you find the playback and download link for the recent call with Rock Star Triathlete Academy medical director Dr. John Post, as well as details on more calls this month.

John covers:

-compression socks

common ironman injuries

-recovery methods

-shoulder rehab for swimmers

-plantar fascitiis and shin splints

40 minutes into this call is a special announcement from Ben Greenfield that you don’t want to miss!

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December LIVE Member Q&A Calendar is JAM-PACKED!

Kevin Christie (pictured above) is just one of our November guests at the academy! Remember, as a Rock Star Triathlete Academy member, you can click on any of the calls below to participate LIVE during the call, or, if you’d prefer, you can simply click on the call now, ask your question, we’ll answer it during the call, then you can download and listen later!

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Dr. Kevin Christie (pictured above), our November 24, Wednesday, 6pm PST/9pm EST guest is a Chiropractic Physician and Certified Strength & Conditioning Specialist (CSCS) who dedicates himself to treating his patients’ symptoms and physical dysfunctions, whether it’s a professional athlete, a weekend golfer, or an office worker. And he knows ART!

Dr. Christie received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for the women’s athletic teams. This is where he discovered his passion for working with athletes of all levels. His education and desire for learning continued at Logan College of Chiropractic in St. Louis where he specialized in Motion Palpation, golf biomechanics, and functional rehabilitation.

Since graduating from chiropractic school, Dr. Christie has been certified in Active Release Technique, A.R.T Biomechanics, Graston Technique, and Kinesio® Taping, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today’s society. The ART Biomechanics certification allows Dr. Christie to evaluate patients running and walking gait for any biomechanical deficiencies that could lead to altered performance or injury cause.

Dr. Christie has been the Chiropractic/Sport Medicine Physician for multiple football academies in South Florida. He is currently the Sports Chiropractor for XPE Combine Prep Program in Delray Beach, FL. Dr. Christie also works with and advises for Bommarito Performance Systems and The Perfect TEST Football Academy in Broward and Dade county. This role includes treating the college football players during the NFL Combine Prep Program and during the NFL Combine in Indianapolis. He also has worked on over 125 NFL players and numerous MLB and NHL players for these strength & conditioning companies during their off-season Pro NFL/MLB programs. Dr. Christie is also the team Chiropractor for Cypress Bay High School and St. Thomas Aquinas Football teams.

In November 2009, Dr. Christie was appointed by Governor Charlie Crist to the Board of Athletic Trainers as the Chiropractic advisor. This appointment is through the year 2013 and will include working with and advising the board of Athletic Trainers on maintaining and improving the quality of care for Certified Athletic Trainers in the state of Florida.

Here’s the link to the call with Kevin, where you’ll get to ask your injury and ART questions LIVE! https://rockstartriathlete.com/this-months-audio-calendar/

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December 13, Monday, 6pm PST/9pm EST: Triathlon Medical Questions with new Rock Star Triathlete Academy Medical Director John Post.

We’re proud to feature a new addition to the Rock Star Triathlete Academy – your own medical director! His name is John Post, and in addition to joining us for the Monday night call, he will have a section of the forum completely devoted to answering your triathlon medical questions.

Dr. Post is an experienced Orthopedic Surgeon and veteran triathlete, who has competed in Ironman since 1982. He completed his undergraduate degree at the United States Naval Academy in Annapolis, followed by seven years in the Marine Corps as a helicopter pilot – including a tour in Vietnam. After leaving the Marines, he attended the University of Miami School of Medicine and completed his Orthopedic Surgery residency at the University of Virginia, with a Sports Medicine fellowship. For the past twenty years his practice focus has been aimed at the surgical and non-surgical care of knee and shoulder problems. Dr. Post lectures nationally, and has served as the Course Director of the Primary Care Orthopedic and Sports Medicine Update in Kailua-Kona for the last ten years. He also maintains a blog at http://johnpostmdsblog.blogspot.com.

Here is the link to the call with John Post, MD: https://rockstartriathlete.com/this-months-audio-calendar/

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December 15, Wednesday, 6pm PST/9pm EST: Triathlon Training & Nutrition Member Q&A with Simply Stu. Stu/”Simply Stu” is an avid triathlete who loves to talk about triathlons, running and sport in general. He is married with two teenage children. Stu has done countless triathlons and 10 marathons for Team In Training in support of his daughter, who had Leukemia at 10-months-old.

Among his accolades, Stu is also the voice behind The Simply Stu Triathlon Podcast, The Zippcast Podcast, and serves as the announcer for various races including The Rev3 Triathlon Series, The Capital View Triathlon, The Chicago Half-Marathon, and The Madison Half-Marathon. He is also the Team Evotri manager. Here is the link to the call with Stu: https://rockstartriathlete.com/this-months-audio-calendar/

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December 29, Wednesday, 6pm PST/9pm EST: Triathlon Training & Nutrition Member Q&A with Ben Greenfield and Kerry Sullivan: https://rockstartriathlete.com/this-months-audio-calendar/